What is Creatine Monohydrate?

Creatine monohydrate is a popular dietary supplement widely used in sports nutrition. Creatine is a natural compound found in the body, primarily in muscles, and plays a crucial role in rapid energy production, especially during high-intensity, short-duration efforts such as weightlifting or sprinting. The monohydrate form is the most common and studied of all available creatine forms.

Benefits of Creatine Monohydrate

Increase in Strength and Muscle Power: Creatine helps increase phosphocreatine stores in muscles, allowing for faster ATP (adenosine triphosphate) production, which is essential for explosive efforts.

Improved Sports Performance: Athletes can benefit from better performance during intense, short-duration activities.

Faster Recovery: Creatine can help reduce muscle damage and inflammation after intense exercise, promoting quicker recovery.

Muscle Mass Increase: By enabling you to lift heavier weights and perform more repetitions, creatine can contribute to enhanced muscle hypertrophy.

Usage Recommendations

Recommended Dosage: A typical dose is 3-5g per day. Some prefer a loading phase of 20g per day for the first 5 days, followed by a maintenance dose of 3-5g per day.

Timing: It is generally recommended to take creatine after your workout to maximize its absorption and effects, although taking it at any time of the day can also be beneficial.

It is important to stay hydrated while taking creatine, as it may cause water retention in muscles.

Popular Brands

Optimum Nutrition - Known for its high-quality micronized creatine monohydrate.
MuscleTech - Offers Cell-Tech, a creatine combined with other ingredients to boost performance.
Dymatize - Offers pure, additive-free creatine monohydrate.
Biotech USA - Provides high-quality pure creatine monohydrate.

Creatine monohydrate is available in Morocco at Hoojan, with fast delivery and cash on delivery options.