Arginine Amino Acid in Morocco

When to Take Arginine?

Take 3 grams of arginine 30 minutes before your workout, and again within the hour following your session. You can add arginine to your BCAA supplement, creatine, or even whey protein, depending on your post-workout snack preference.

How Does Arginine Work for Muscle Building?

Arginine contributes to the production of nitric oxide, which improves blood circulation by dilating blood vessels. This is known as vasodilation, which results in muscles becoming engorged with blood.

Arginine as an Anti-Aging Supplement

A 28-day pilot study on 21 participants who took 5 grams of arginine daily showed a significant reduction in all aging markers after just 4 weeks of testing.

For Improving Erection

Take 3 grams of arginine with breakfast and an additional 3 grams approximately one hour before sexual activity.

For Optimizing Growth Hormone Secretion

Take 3 grams of arginine 30 minutes before bed, preferably on an empty stomach.

For Better Health

To improve vascular health, take 2 grams of arginine twice daily, preferably during lunch and dinner.