How to Take Whey for Successful Mass Gain?

Whey is probably the most popular powdered protein supplement in the world of sports nutrition and fitness, especially for muscle building. While mass gainers are often the first supplements that come to mind for gaining mass, know that this process can be successfully achieved with maximum results by choosing the right whey protein supplement.

Which Whey is Best for Mass Gain?

Choose a whey protein with a good ratio of protein isolate.

And How to Use It for the Best Benefits?

- Take your whey protein before and after your workouts.
- Use it in conjunction with powdered carbohydrates or increase your daily carbohydrate intake to meet the demands of muscle mass gain.
- Mix your whey protein with water and never forget to take it after a workout.