What are B vitamins?

B vitamins are a group of water-soluble vitamins found in many foods. They help convert proteins and carbs into energy, maintain skin and muscle tone, support the immune system, nerve function, and cell growth. That's why most athlete-targeted multivitamins and energy drinks contain plenty of B vitamins.

What are the symptoms of a vitamin B deficiency?

A deficiency in vitamin B can lead to various symptoms, including:

- Fatigue and weakness

- Skin problems such as dermatitis

- Digestive issues

- Anemia

- Numbness or tingling in the hands and feet

- Mood disorders like depression

- Difficulty concentrating and remembering

- Muscle coordination problems

Vitamin B

What are B vitamins?

B vitamins are a group of water-soluble vitamins found in many foods. They help convert proteins and carbs into energy, maintain skin and muscle tone, support the immune system, nerve function, and cell growth. That's why most athlete-targeted multivitamins and energy drinks contain plenty of B vitamins.

What are the symptoms of a vitamin B deficiency?

A deficiency in vitamin B can lead to various symptoms, including:

- Fatigue and weakness

- Skin problems such as dermatitis

- Digestive issues

- Anemia

- Numbness or tingling in the hands and feet

- Mood disorders like depression

- Difficulty concentrating and remembering

- Muscle coordination problems

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